The Fit60 Experience

Concept 2 Rowers

TheFIT60 uses the cardiovascular experience of a concept 2 rower to enhance the overall fitness and muscular pulling. Integrated into our workouts this machine will absolutely get you in shape and ready to tackle everyday life.

TheFIT60 Heart rate tracking

As part of our comprehensive program, TheFIT60 studios offer heart rate monitors available for purchase to assist in collecting and tracking data while you run. This proprietary interactive technology delivers your metrics via our in-studio leaderboards and mobile app, allowing you to track your progress and celebrate your success.

Assault Runners

Our Assault Fitness treadmills are designed to mimic the feel of running outdoors and to provide our runners with a dynamic, low-impact workout. These state-of-the-art machines have been scientifically proven to reduce harmful shock to joints, muscles and connective tissue - try it for yourself and feel the difference!

according to

the american heart association®

The American Heart Association® generally recommends a target heart rate of: Moderate exercise intensity. For best weight-loss results, scientists recommend hitting 50% to about 70% of your maximum heart rate during training sessions.

60BPM 0%

85BPM 33%

135BPM 50%

185BPM 70%

190+BPM 85%

where the magic happens

optimal heart rate zone

  • The goal with every Fit60 workout is to elevate your heart rate through our workouts to beat at 50%-70% of your maximum heart rate.

target heart rate for weight loss

  • By keeping your heart rate in the optimal zone, we are able to achieve a more effective approach to hitting your weight-loss goals.
We'd love to answer a few questions...

Each class at TheFIT60 is 50-60 min in length. There will be a warm up. Workout explanation and movement demo.

You do not have to bring a heart rate monitor. We do encourage that you purchase one compatible to our system to better track your workout performance.

No experience necessary.

Your first class will be a great experience! As soon as you come through the door you will be greeted by a front desk staff who will introduce you to the instructor. The instructor will then explain in detail the how the class will be ran from warm up to cool down at the end ensuring you had a challenging but great time.

Yes! Every one is allowed one free session.

Try it out for yourself

TheFIT60 is a Functional Interval Training is a work-to-rest training program. All fitness levels are welcome and can jump right into a class environment.

Are you ready for TheFit60?

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The Fit60 APP