FIT60 Strength
7 Min Ladders
2,4,6... (increase until 7 min is up)
-Weighted Squats
-Rower Dips
1 Min Rest
2,4,6... (increase until 7 min is up)
-Cross Body Raises (2 is 1)
-Skull Crushers
FIT60 Move
6 Min AMRAP x3
-Run 12 Cal
-x8 Thrusters
-Ski 16 Cal
-x8 Devils Press
-x8 Alt Push Up/Tricep Push Up
::One min rest between rounds::
::Pick up where you left off::
