a new way to be fit
what to expect
There are three components to expect in your upcoming Fit60 Class…
TheFIT60 (Functional Interval Training) is a work to rest training program. There are no high skill movements or overly heavy weights. All fitness levels are welcome and can jump right into a class environment.
Classes are 50-60 minutes in duration. Starting with an instructor who leads warm up and workout instruction and ends with a cool down.
Anyone can wear one of our proprietary MYZONE® heart rate monitors. Using this technology, athletes can track their calories burned and heart rate during workouts.
Are You for the fit 60?
Along with our combination of cardio, strength training and motivating music playlists, our world-class trainers create total body workouts that help everyone meet their personal goals.